The past year and some change has done quite the number on each and every one of us, and if you’ve spent the last several months doing nothing but surviving, that is enough! Move at your own pace, we discuss it here!
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We often find ourselves framing our world around what “they” say and how others perceive us. It’s time to stop worrying about what “they” think and start doing things according to what we know! We discuss it here!
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The entire pandemic, while still ongoing, has tested universal patience like never before. Sometimes waiting is in fact crucial and the reward gained in the end is both priceless and a true virtue. We discuss it here!
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Placing true priority on one’s health and mental well-being, is a radical act in and of itself. Radical self-love challenges the typical, physique-based conceptions of self-love by placing an emphasis on action rather than feelings. We discuss it here!
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The purpose of forgiving is not so much for the other person, but more so for ourselves! Here are some tips for mastering forgiveness and letting go of past grudges!
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Feelings of self doubt can make you feel like you don’t belong in certain rooms! Here are 3 tips for combatting those feelings of not belonging!
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There are so many of us who haven’t tapped into our purpose because we haven’t given ourselves permission, but 2021 gives us all an opportunity to start brand new! We discuss it here!
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You can’t live your best, purposed life if you are still carrying with you a bunch of people, things, and circumstances that are stunting your growth. Here are 3 tips to help you let go of the things no longer meant for you!
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Society has us always on “go-mode.” Ready to make the next dollar, pushing to break the next barrier, fighting to stay on top, but without proper rest, it’s hard to be the best version of you! We discuss it here!
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Life comes with many twists and turns and we will occasionally run into have to face things about ourselves that scare us. Accepting yourself for who you are is a major key for living authentically! We discuss it here!
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Nothing is more important than taking care of yourself; mind, body, and spirit! Here is a list of five things you can use to ensure that you are taking time and making the effort for some self-care!
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Shadow work is the process of going within and literally reading yourself. It takes a certain level of maturity and self awareness to see yourself in your rawest form. Here are some tips for learning yourself and performing shadow work!
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Mental health is something that everyone has to work on to maintain! Triggers can cause you to relive a past situation in the present. We discuss ways in which you can work through traumatic triggers and begin healing!
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Alone time is important because it allows for self reflection, the exploration of hobbies, and overall productivity. We discuss the benefits of spending time with yourself!
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Once you understand the power of your own words, you can then use them for good. Here are some ways to overcome self sabotage!
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The master cleanse diet, also known as the lemonade diet, made popular by Beyoncé, has proven to be a serious contender in the world of fad diets. We discuss the pros and cons of participating in this trendy diet!
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When it comes to healing of any kind, natural remedies can be healthier, more effective, and more beneficial in the long run. Here are 5 benefits of eucalyptus leaves you need to know!
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It’s hard enough to be a student as is, but staying on task in the middle of a panny?? Here are some tips to help you stay organized and meet your deadlines successfully!
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We finally made it to 2021, and it is not too late to start purging your life of anything that should have been left in 2020. Here are 4 methods of spiritual cleansing to remove negative vibrations!
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Black women are disproportionately affected by uterine fibroids compared to other races. Why? We discuss it here!
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