Posts tagged burnout

Black Girl Day Off: A Day of Rest, Rejuvenation, and Empowerment

Black Girl Day Off empowers Black woman to rest, recharge and prioritize their wellbeing, while highlighting self care as a radical action of resistance against the pressures of society. We discuss it here!

Lifestyle 4Omar CookOctober 13, 2024mental health, self-care, Black Girl Day Off, Black women, rest, burnout, emotional well-being, physical health, rest as resistance, mindfulness, community, self-love, systemic inequities, Black women’s mental health, Nap Ministry, self-care strategies

Pouring Back into You: Replenishing What You Pour Into Others

Maintaining balance, emotional health, and healthy relationship is possible by prioritizing your own care and avoiding burnout. We discuss it here!

Lifestyle 4Omar CookSeptember 24, 2024mental health, self-care, life lessons, gratitude, mindfulness, burnout, emotional well-being, personal growth, setting boundaries, work-life balance, avoiding exhaustion, self-renewal, stress management, mental wellness, self-care tips, healthy relationships, Pouring Back into You

WHERE MUSIC AND BLACK CULTURE THRIVE

WHERE MUSIC AND BLACK CULTURE THRIVE

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