Posts tagged community

Sis, Save Yourself: The Art of Taking Off the Cape

Black women are reclaiming their well-being by breaking free from the "superwoman" myth and prioritizing self-care, mental health, and personal happiness amid generations of resilience and dedication. We discuss it here!

Lifestyle 4Omar CookNovember 13, 2024mental health, self-care, Black women, personal growth, well-being, resilience, community, systemic inequality, mental wellness, health and wellness

Black Girl Day Off: A Day of Rest, Rejuvenation, and Empowerment

Black Girl Day Off empowers Black woman to rest, recharge and prioritize their wellbeing, while highlighting self care as a radical action of resistance against the pressures of society. We discuss it here!

Lifestyle 4Omar CookOctober 13, 2024mental health, self-care, Black Girl Day Off, Black women, rest, burnout, emotional well-being, physical health, rest as resistance, mindfulness, community, self-love, systemic inequities, Black women’s mental health, Nap Ministry, self-care strategies

WHERE MUSIC AND BLACK CULTURE THRIVE

WHERE MUSIC AND BLACK CULTURE THRIVE

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