Posts tagged cultural stigma
Understanding Seasonal Depression in the Black Community
Understanding Seasonal Depression in the Black Community

Seasonal depression, also known as Seasonal Affective Disorder (SAD), significantly impacts Black communities due to cultural stigma, systemic barriers, and limited access to culturally competent care. We discuss it here!

Read More
Lifestyle 4Omar Cookmental health, self-care, seasonal depression, SAD, Black communities, systemic barriers, cultural stigma, light therapy, Vitamin D deficiency, culturally competent therapy, mental health awareness
Therapy in Black Relationships: Breaking Stigmas Around Mental Health and Love
Therapy in Black Relationships: Breaking Stigmas Around Mental Health and Love

Therapy is helping Black couples break cultural stigmas, heal generational wounds, and build stronger, healthier relationships rooted in love and understanding. We discuss it here!

Read More
Lifestyle 4Omar Cookmental health, self-care, therapy, Black couples, Black relationships, generational trauma, cultural stigma, emotional healing, communication in relationships, Black therapists, culturally sensitive therapy, premarital counseling, relationship growth, breaking cycles of pain, Black love, resilient relationships