Posts tagged culturally competent therapy
Understanding Seasonal Depression in the Black Community
Understanding Seasonal Depression in the Black Community

Seasonal depression, also known as Seasonal Affective Disorder (SAD), significantly impacts Black communities due to cultural stigma, systemic barriers, and limited access to culturally competent care. We discuss it here!

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Lifestyle 4Omar Cookmental health, self-care, seasonal depression, SAD, Black communities, systemic barriers, cultural stigma, light therapy, Vitamin D deficiency, culturally competent therapy, mental health awareness