Posts tagged trauma healing
Identifying and Healing from Intergenerational Trauma
Identifying and Healing from Intergenerational Trauma

Healing from intergenerational trauma requires understanding inherited patterns, recognizing emotional and behavioral impacts, and using trauma-informed practices to foster personal and generational resilience. We discuss it here!

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Lifestyle 4Omar Cookmental health, self-care, intergenerational trauma, trauma healing, inherited trauma, trauma-informed care, emotional health, generational resilience, EMDR therapy, somatic therapy, mindfulness, cultural trauma, Identifying and Healing from Intergenerational Trauma
The Science of Trauma: How It Is Stored in the Body and Pathways to Healing
The Science of Trauma: How It Is Stored in the Body and Pathways to Healing

Learn how trauma is stored in the body and explore holistic healing techniques to release trapped emotional and physical tension for a path to recovery. We discuss it here!

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Lifestyle 4Omar Cookmental health, self-care, trauma healing, body trauma, somatic experiencing, trauma-informed yoga, breathwork, muscle memory, vagus nerve, TRE, holistic therapy, emotional release, psychological trauma, The Science of Trauma