3 Tips To Surviving Life As an Empath
To be an empath is to feel and absorb the energy of people and places around you and it’s extremely important to know how to balance and realign your own energy before it runs dry. Here are 3 tips to surviving life as an empath!
“It is both a blessing and a curse to feel everything so very deeply”
By: Sydni Hatley
To be an empath is to feel and absorb the energy of people and places around you. Most of the time, empaths are able to pick up on the energy of a person before they even meet them, and whatever energy they receive gets internalized. Physically, if an empath walks into a space where there was previously a bunch of toxicity (arguments, domestic violence, drug abuse, etc), their spirit can literally feel that and unfortunately gets dragged down because of it. Knowing this, for empaths it’s extremely important to know how to balance and realign your own energy before it runs dry.
I’ve found that most empaths tend to be viewed as healers within their circles because of their ability to not only empathize with the world around them, but also offer advice to help remedy difficult situations. So, as an empath, how do you remain balanced within your own world? After all, the healer needs to heal themselves sometimes too. As one myself, I’ve come up with a few simple and easy methods to honor our empathetic ways, while still saving room for our sanity:
1. Set Your Boundaries
You tend to attract people who are broken, confused, and may come to you to be uplifted. Remember how I said most people pick up on the ability of empaths to heal? If you have had a bad day yourself, or are in a space where you don’t feel like having that draining conversation with that one friend, politely decline their request to speak to you on it and simply tell them “right now is not the best time”. Let them know you’ll get back to them, but recognize and honor your inner need to recharge.
2. Don’t Check Social Media Off the Wake Up
We are living in stressful times. With news being so accessible (and usually negative), that is just more opportunity for your day to get off to a bad start. As an empath, we don’t want any chances of absorbing negativity, especially when the day’s JUST begun. Take some time instead to show gratitude for what you do have and how blessed you are when you first wake up. Focus on the things that bring you joy. Remind yourself of all the beauty that is your life! Start off on the right foot, and you’re more likely to carry positive vibes throughout your day.
3. Pray and Set Good Intentions For Those Around You
Understand that you cannot protect, save, and fix everyone, nor is that your job. As much as we see pain in the world, it is easy to get overwhelmed by it because we want everyone to be at peace and happy. The moment you feel yourself internalizing the pain of others, redirect that energy by either praying for their peace (if you believe in prayer), or simply set positive intentions by sending loving energy in their direction. You can do so by taking the time out of your day to close your eyes, think of that person, and say aloud “this too shall pass”. This serves as an affirmation and reminder to yourself and their situation that whatever pain they are experiencing will not last---because in truth, it won’t.
We are superheroes in our own right, but it’s possible to still prioritize our peace while caring for those around us. -Sydni Hatley
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7 Powerful Affirmations For Black Millennials
Powerful affirmations are necessary for a healthy mindset and in this day and age, black millennials need positive reinforcement! Here are 7 powerful affirmations for black millennials that will help you have the right state of mind!
By: Omar Cook
Powerful affirmations are necessary for a healthy mindset and in this day and age, black millennials need positive reinforcement! Daily positive affirmations can help propel you into a positive state of thinking which can be a key factor in your success and happiness! Here are 7 powerful affirmations for black millennials that will help you have the right state of mind!
1. I can face whatever obstacle that comes my way
African American people by design have to jump through more hoops than others. But that’s okay, God didn’t give you more than you can handle! Take a positive approach to every situation and and take every adverse situation head on! There is nothing too big for you to handle!
>> RELATED: Change Your Mood: 6 Tips To Uplift Your Spirit
2. My Black is beautiful
Whatever shade of melanin you are, you are top notch! Never let anyone tell you different. You are a king, a goddess, and your skin holds power that your ancestors passed down to you! Embrace your skin and live in royalty, the way you were meant to live!
3. I am better than I was yesterday
No one is perfect and everyone makes mistakes! One of your everyday goals should be aiming to be better than you were yesterday! Don’t make the same mistakes twice and learn from every situation. Success is guaranteed if you do things just a little bit better each day! What can you switch up in your routine and what do you need to cut out to propel you forward?
>> RELATED:Never Apologize For Your Self Confidence And Self Esteem
4. I will not let society dictate who I am
Society has tried to engrain into the minds of American people, that black people are inferior, but guess what? That’s fake news! No fake stereotype should ever dictate who you truly are as a person! Your greatness will overshadow every naysayer and every negative comment meant to drag you down! You are not inferior so don’t let the lies of this country bring you down! Walk in power and confidence!
5. I am here for a reason
That’s right, you are here for a reason! You were born where you born at that exact location and time for a reason. You were born to the parents you have for a reason. You were born in the skin you walk in for a reason! You were born in this very time frame in history for a reason! Focus on finding your purpose in life, and live out who God called you to be! Do not go through this life waiting for something to happen! Making a difference in the world is your calling, so use the gifts and talents God gave you and start making positive changes today! Your time is now.
6. I will live life to the fullest
You can live everyday to the fullest while still working towards your goals! Do not be so consumed by work every minute of the day that you lose sight of living the best life possible! Happiness comes from daily life experiences. Do not miss out on true happiness by working yourself to death. Grind with a purpose, but prioritize time for yourself over anything!
>> RELATED: 3 Tips To Overcoming And Breaking Bad Habits
7. I am unstoppable if I set my mind to it
Being unstoppable is a mindset! Set your mind on things above your expectations, and believe you are a conqueror! The sooner you believe this, the sooner the doors to your dreams will open up! One success leads to another, and putting together a string of successes will give you all the confidence you need to take over the world. You are what you think, and if you believe you are anything less than unstoppable, you will be just that! Your mind will defeat you before anyone else. Take control of your mind and watch the world unfold in front of you!
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Change Your Mood: 6 Tips To Uplift Your Spirit
Being stuck in a bad mood can keep you from being who you need to be! Here’s 6 ways to help you change your mood and uplift your spirit!
By: Alyssa Cole
Having a hard day at work and everything just seems to be keeping you down? Does your family get on your nerves? Just got a bad grade on an assignment you worked hard on? Any one of these scenarios are an easy way to damper a mood! But how are you getting rid of that frown and bringing back a smile? Here’s some ways to help you get out of a bad mood and uplift your spirit!
1. Inspirational Reading Quotes
One of my favorite things to do is write quotes or search for quotes online. Positive words and affirmations are a great way to change your perspective and mood on a lousy situation. Words after all create thoughts that create actions!
>> SEE ALSO: Never Apologize For Your Self Confidence And Self Esteem
2. Dress With Confidence
Wear that something that you know you look great in! How you put yourself together can really impact your self esteem especially depending on if you feel you look nice in your outfit. Nothing is wrong with taking a few minutes to put a nice outfit together with your favorite perfume/cologne to match! Who doesn’t feel good when they know they look good right?! Wear clothes that make you feel good! This is a sure tip to uplift your spirit.
3. Listen to Upbeat Music
Listening to music that gets you moving is a nice way to shift your mood from sad to happy. Be selective about what you listen to because music is powerful. Instead of listening to a sad love song, turn on your favorite empowering song or your go to playlist for when you’re going out that you know will have you dancing in your seat and uplift your spirit!
4. Exercise Makes You Feel Good
Have you ever heard someone say they felt way better after they work out? For many this is true! It’s something about putting your frustrations and issues from the day into a nice lifting session or run on the treadmill. This is an immediate spirit lifter! However you blow off some steam in the gym, try that routine to help you clear your mind, get active, and change your mood!
5. Get Some Fresh Air
Sometimes something as small as taking a break to step outside and take in that amazing sun while looking at that clear blue sky, does something to the mind. It can help relax your mind as well as bring you a sense of peace. Depending on the person, being out in nature can really help soothe and calm one’s body and spirit. Taking a moment to get some fresh air is an easy way to uplift your spirit!
>> SEE ALSO: Benefits of Meditation: Practicing Stillness Is Good For The Body
6. Talking To Friends
Talking to someone that you know has a reputation of motivating and uplifting others is a great way to help you get out of bad mood. We have people that come to mind even if it’s someone you admire on social media that is encouraging. Talking to friends who a positive spirit is a sure way to uplift your spirit. Take the time to speak or listen to that friend that has a way of cheering you up when you find yourself down!
