6 Reasons Black Men Don't Seek Therapy
The reluctance of Black men to seek therapy is a multifaceted issue deeply rooted in historical, cultural, and societal factors. We discuss 6 reasons Black men don’t seek therapy here! We discuss it here!
Photo Credit: Monkey Business Images
By: Jamila Gomez
In recent years, mental health awareness has gained significant traction, prompting conversations and initiatives aimed at destigmatizing seeking help for psychological well-being. However, despite these strides, a notable gap remains in mental health utilization, particularly among Black men. The reluctance of Black men to seek therapy is a multifaceted issue deeply rooted in historical, cultural, and societal factors. Understanding these complexities is crucial in addressing this disparity and ensuring equitable access to mental health support.
Historical Trauma and Stigma
The historical context of mental health treatment in the United States has left a lasting impact on Black communities. From the era of slavery to the era of segregation and beyond, Black individuals were subjected to systemic oppression, violence, and discrimination, which included limited access to healthcare and mental health services. This history has engendered a deep-seated mistrust of medical institutions among Black communities, including mental health facilities.
Moreover, within Black culture, there exists a pervasive stigma surrounding mental health issues. Mental illness is often viewed as a sign of weakness or a lack of faith, leading many individuals, particularly men, to suffer in silence rather than seek professional help. This stigma is perpetuated by societal expectations of masculinity, which dictate that men should be stoic, self-reliant, and resistant to displaying vulnerability.
Socioeconomic Barriers
Economic disparities also play a significant role in hindering Black men's access to therapy. Structural inequalities such as limited access to affordable healthcare, lower income levels, and inadequate insurance coverage create substantial barriers to mental health services. For many Black men, the cost of therapy may be prohibitive, forcing them to prioritize basic needs over their mental well-being.
Cultural Competence and Representation
Another factor influencing Black men's reluctance to seek therapy is the lack of cultural competence and representation within the mental health profession. Many Black individuals express a preference for therapists who share their racial or cultural background, as they believe these professionals may better understand their experiences and unique challenges. However, the underrepresentation of Black therapists and counselors perpetuates feelings of alienation and mistrust within therapeutic settings.
Fear of Misdiagnosis and Racial Bias
Black men also face the pervasive fear of being misdiagnosed or pathologized by mental health professionals. Research has shown that Black individuals are disproportionately diagnosed with severe mental illnesses such as schizophrenia compared to their white counterparts, often as a result of racial bias within the healthcare system. This fear of being misunderstood or unfairly labeled further deters Black men from seeking therapy, as they may perceive it as a potential risk to their autonomy and well-being.
Coping Mechanisms and Self-Reliance
In many cases, Black men have developed coping mechanisms rooted in self-reliance and community support networks as a means of navigating life's challenges. These coping strategies, while adaptive in some contexts, may also serve as barriers to seeking professional help. The cultural emphasis on resilience and self-sufficiency may discourage individuals from acknowledging their struggles or reaching out for support, perpetuating the cycle of silence surrounding mental health issues.
Breaking the Silence: Promoting Mental Health Equity
Addressing the disparities in mental health utilization among Black men requires a multifaceted approach that acknowledges and addresses the intersecting factors contributing to this issue. Initiatives aimed at increasing cultural competence within the mental health profession, expanding access to affordable and culturally sensitive therapy services, and dismantling systemic barriers to care are essential steps toward promoting mental health equity.
Furthermore, challenging societal norms surrounding masculinity and promoting open dialogue about mental health within Black communities are crucial in reducing stigma and encouraging help-seeking behaviors. By fostering environments that prioritize compassion, understanding, and support, we can empower Black men to prioritize their mental well-being and break the silence surrounding mental health issues. It is only through collective effort and solidarity that we can ensure that all individuals, regardless of race or gender, have access to the care and support they need to thrive.
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The Power of Learning New Trades vs. Traditional Work
While there has always been a focus on traditional 9 to 5 work, learning a trade or new skill set can unlock new income opporrtunities! We discuss it here!
By: Jordan King
Working is a necessity to survive, and provide for yourself during life. While there has always been a focus on traditional 9 to 5 work, the utility empowering obtaining a trade or skill set is always beneficial and useful for both the individual and for society!
Useful Skillset
Some aspects of society can’t be done from home, nor effectively replaced through the rise and mainstays of technology. Carpentry, HVAC, Sanitation Maintenance and Trucking are a few industries that are both flexible in acceptance of employment and availability nationwide which can also provide opportunities to expand and grow. One of the key advantages of any of these industries and others are the skills and tools learned on the job that can translate outside of the workplace and into other related careers or even skills that can be applied within self-employment.
Transferable Abilities
While working on various aspects of the job within the trade sector, you’ll be able to expand your general skillset by both observing and learning from very experienced people in a specific industry or space. Through the addition of certain certifications and eventual licensing for tasks and skills, you become both able to command a higher salary, as well as the confidence to move around without restriction to location and gain income through the skills that you were able to hone and learn.
Combination of Efforts
The traditional model of working will always be a mainstay within what it means to gain an income or excel in a particular profession. Nothing is also wrong with the 9-5 model, as many people are able to both provide for themselves and families, as well as create strong careers. The attention and relevance of trade education has been revived in modern times as both an alternative to those that want a choice outside of the office setting, as well as a chance to continue to communicate vital skillsets to younger generations as current workers begin to retire and transition to other efforts.
Conclusion
Having something to fall back on, whether it is an education or skillset, is vital in any scenario of survival. The ability to wear different hats well has shown to both increase income as well as allow a variety of methods for individuals to showcase their skills and value across industries and spaces. Choosing what is right for both yourself and your personality is key in building both fulfillment in life while maintaining productivity within your field and profession!
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Empower Your Spiritual Journey: Why Women Should Invest in a Prayer Journal
Nurturing our spiritual well-being is essential for finding peace, strength, and purpose. This is where a prayer journal can play a transformative role, especially for women seeking to deepen their faith and connection with God. We discuss it here!
A prayer journal can play a transformative role in deepening your faith and connection with God.
Credit: Cast Of Thousands via Shutterstock
Today’s world is really fast-paced and it is very easy to get caught up being in hustle mode on a daily basis, often leaving little time for quiet reflection and spiritual growth. However, amidst the chaos, nurturing our spiritual well-being is essential for finding peace, strength, and purpose. This is where a prayer journal can play a transformative role, especially for women seeking to deepen their faith and connection with God.
A prayer journal is more than just a notebook filled with written prayers; it's a sacred space where women can pour out their hearts, express their deepest thoughts and emotions, and engage in intimate conversations with their Creator, the one and only true and living God.
Here are a few reasons why women should consider investing in a prayer journal:
1. Cultivating Intimacy with God
A prayer journal provides a dedicated space for women to cultivate intimacy with God. Through prayer and reflection, women can draw closer to the divine presence, experiencing God's love, guidance, and comfort in a deeply personal way. Writing down prayers allows for a tangible expression of faith, fostering a deeper connection with the spiritual realm.
2. Self-Discovery and Reflection
Journaling is a powerful tool for self-discovery and reflection. By putting pen to paper, women can explore their thoughts, feelings, and experiences in a safe and non-judgmental environment. A prayer journal encourages introspection and mindfulness, helping women gain insight into their spiritual journey, strengths, challenges, and areas for growth.
3. Finding Strength and Encouragement
Life is filled with ups and downs, challenges, and uncertainties. During difficult times, a prayer journal serves as a source of strength, encouragement, and solace. Writing out prayers and pouring out one's heart allows women to release burdens, fears, and anxieties, while also receiving comfort and reassurance from God's promises and presence.
4. Giving Gratitude and Thankfulness
Gratitude is a powerful spiritual practice that can transform our perspective and outlook on life. A prayer journal provides a space for women to express gratitude and thankfulness for God's blessings, both big and small. Cultivating an attitude of gratitude fosters a sense of joy, contentment, and appreciation for the abundant grace and goodness in one's life.
5. Tracking Spiritual Growth and Milestones
Keeping a prayer journal enables women to track their spiritual journey over time. By documenting prayers, reflections, answered prayers, and insights, women can see how they've grown, matured, and overcome challenges along the way. Looking back on past entries serves as a reminder of God's faithfulness and the progress made in one's faith walk.
A prayer journal is a valuable tool for women seeking to nurture their spiritual lives, deepen their relationship with God, and cultivate a sense of purpose and meaning. It provides a sacred space for self-expression, reflection, and communion with the divine. Whether you're just beginning your spiritual journey or seeking to revitalize your faith, investing in a prayer journal can be a transformative and empowering decision.
So, why buy a prayer journal? Because it offers a pathway to spiritual growth, inner peace, and divine connection—a journey worth embarking on! I pray this article encourages you to want to buy a journal and draw closer to God!
If you don't know where to purchase one, we have them here:
5 Day Journal or 14 day Journal - This "Walking in Faith: A Prayer Journal" is designed to guide you through your journey of prayer, reflection, and spiritual growth.
This Journal is for you if you’re looking to:
Get Closer to God
Have a stronger prayer life
Be Encouraged
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Surviving Outside of Your Hometown
If you are thinking about moving out of your home town this is your sign to take a chance and do it. We discuss it here!
Photo Credit: Shutterstock / Ground Picture
By: Jordan King
If you are thinking about moving out of your home town this is your sign to take a chance and do it. What does it mean to be from a particular place or space? Also, how is it that we can understand where we’re from if we’re not able to ever see beyond our physical or even personal boundaries? In learning and understanding, both ourselves and others, having a chance to see more of where you come from will always result in a profound impact on your overall journey.
Being able to relate to others is an important characteristic to have during any stage of life, especially if you plan on moving to a new place. Of course, we will learn and gain many perspectives from our natural environment just by growing up and being exposed to things through family and friends. But seeing different ways of life in other cities, states, or even countries also allows us to learn new views and see life through a new lens.
We truly are the sum of both what we learn as well as our collective experiences. As we form into ourselves through our different paths and journeys, there will be times we interact with others from different places and regions than we find familiar. Having a bank of various experiences and interactions with people from different places with different ways of living and beliefs fosters a sense of connectivity between you and those you meet along your journey.
Interacting with people from diverse backgrounds is enriching, but it also requires cultural sensitivity. Understanding and respecting different perspectives is crucial for meaningful connections in new environments.
Home will always be where the heart is. Loyalty to your roots is far beyond maintaining a consistent presence in your city or state. However, extending your ties and connections beyond that helps reinforce lessons and growth in ways that will benefit you and your city.
For example, you moved across the country for a job opportunity. Initially homesick, you immersed yourself in local activities, gradually forming connections instead of isolating yourself. This experience will broaden your perspectives and enrich your life in unexpected ways.
While the allure of returning home during challenging times is undeniable, moving away often comes with its set of difficulties. Homesickness, adapting to new environments, and building a support system are common challenges. To navigate these hurdles, consider researching your new location beforehand, actively seeking social connections, and maintaining ties with your home community to create a support network. Join local clubs or organizations, and stay connected with friends and family from home to maintain a sense of familiarity and support.
It can be so tempting to pack up and head back to the place you know as home when things seem to be turning sideways or even falling apart. It’s never wrong to go back home to revamp and regroup, yet when you’re back out and trying to regain your footing; remember that what you learned and where you’re from is never too far from you. Being able to adapt and glean in various environments will ultimately make you a great representative of where you’re from, as well as a better citizen of any community you choose to contribute to!
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Eight Ray Talent Agency Celebrates Creative Excellence in February Showcase
In an exclusive celebration of creativity, Elton Qualls-Harris, CEO of Eight Ray Talent Agency, partnered with LALO Spirits and T's Buds Flower Shop to honor a select group of content creators on Valentine's Day. We discuss it here!
Photo Credit: Elton Harris Instagram
By: Jayla Smith
In an exclusive celebration of creativity, Elton Qualls-Harris, CEO of Eight Ray Talent Agency, partnered with LALO Spirits and T's Buds Flower Shop to honor a select group of content creators on Valentine's Day. This special collaboration was a testament to Qualls-Harris's commitment to recognizing and nurturing creative talent.
Teala Dunn, Suekay Deniz, The Kyle Sisters (Paris Kyle & Sydney Kyle), Christine Obanor, Veondre Mitchell, Zaina Sesay, Meosha Davis, RUBA Wilson, Great Ezihie, Jarren Barboza, Kelon Campbell (Terri Joe), Demetre Durham, Roberto Hannibal, and Ashley Goldsun were among the lucky recipients of this exclusive gesture.
The highlight of the collaboration was the delivery of carefully curated gifts, personally selected by Elton Qualls-Harris. Each creator received a stunning bouquet from T's Buds Flower Shop, a well-known establishment featured on hit TV shows like Love Island, Hot Property, The Voice, and Love is Blind. Additionally, creators over the age of 21 were gifted with a full-size bottle of LALO Spirits' premium tequila, known for its exceptional quality and modern, Mexican aesthetic.
"This collaboration is a celebration of the incredible talent and creativity of content creators," said Elton Qualls-Harris.
“I am honored to partner with LALO Spirits and T’s Buds Flower Shop to show our gratitude and admiration for their outstanding contributions.”
The collaboration not only celebrated the creators but also highlighted the power of collaboration in bringing about positive change. By joining forces, these brands aimed to inspire others to recognize and celebrate the talent and dedication of content creators across various platforms.
As the gifts were hand-delivered, the creators were filled with excitement and appreciation, underscoring the exclusive and meaningful nature of this collaboration. The creators were not only gifted with luxurious tokens of appreciation but also with a deep sense of recognition and admiration for their work.
This collaboration serves as a reminder of the importance of celebrating creativity and acknowledging the efforts of those who inspire us. It shines a spotlight on the profound impact that content creators have on our lives and the pivotal role they play in shaping our world.
As we continue to celebrate the creativity and talent of content creators, let us also recognize and appreciate the visionary leadership of Elton Qualls-Harris, whose dedication and passion have made this collaboration a resounding success. For more information about Eight Ray Talent Agency, LALO Spirits, and T's Buds Flower Shop, please visit their websites:
Eight Ray Talent Agency – www.eightrayagency.com
LALO Spirits - www.lalospirits.com
T's Buds Flower Shop - www.tsbuds.com
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Farming While Black
Historically, the share of Black and brown farmers in the US has been declining, risking both our cultural connection to various lands and the livelihoods of many families. We discuss it here!
Photo Credit: Capers Rumph
By: Jordan King
Many of us can trace our families back to generations where farming or agricultural methods brought both collective community and income. Historically, the share of Black and brown farmers in the US has been declining, risking both our cultural connection to various lands and the livelihoods of many families. However, in addition to recent legislative initiatives in Congress and renewed interest in sustainability and healthy eating trends, there are certain choices we can make as things continue to turn around both effectively and positively.
Advantages of Supporting Local
Checking out things grown or sourced in your state or region is a great way to support local farmers and businesses while keeping more of the profits in the greater community. These have effects that spread out, such as outreach and volunteering efforts on local farms or interest in farm culture and eventual work opportunities. There are currently many state and local programs aimed at Black and minority agricultural interests that can help match or locate events and gatherings nearby.
Healthy/Sustainable Eating
The ideal way of eating most of our meals fresh and organic is hopeful to think about and even aspire towards; though life, food prices, and the hectic schedules for many of us make this often difficult. By searching for and partnering with organizations and programs involved in nutrition and food habits, methods, and affordable options can be gained and incorporated into everyday life and overall meal prep ideas.
Ways to Incorporate at Home
Most people lack either the access or individual resources to tend to large plots of land or grow a large variety of crops and vegetables to eat. However, there are little ways you can incorporate sustainability and bursts of utility through small-scale efforts right at home or in a tight-knit space. It is often believed that having a few plants around the home can increase oxygen production and improve overall mood. Plus, choosing particular options to grow with low maintenance, such as various herbs (cilantro, thyme), peppers, or even Aloe Vera, can prove useful in recipes or remedies.
With more talk and interest about returning to our roots and creating a better dialogue around food habits, the need for farming and agricultural practices will always be relevant. Bringing the younger generation into the conversation early helps to both preserve history and tradition while fostering a new connection to health and wellness that will continue to benefit our community for many years to come!
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3 Tools To Navigate Mentorship
While self-study or mastery is often practiced and achieved, the need for mentors in different areas and backgrounds is still essential during many stages of life’s journey! Here are 3 tools to help you navigate mentorship into your personal and professional endeavors. We discuss it here!
By: Jordan King
We all eventually learn from someone or something. Any interest or skill worth gaining comes from practice, focus, and application. While self-study or mastery is often practiced and achieved, the need for mentors in different areas and backgrounds is still essential during many stages of life’s journey! Here are 3 tools to help you navigate mentorship into your personal and professional endeavors.
Start Local
The best resources and inspirations are often already around you if you seek them with intent. Granted, your specific needs could possibly be sourced better in particular places due to industry or areas of study. Also, smaller towns may lack certain resources or niches that exist in larger communities. However, every place and person can hold value if honed right. Overlooking those influences right in your backyard could prevent you from moments of great guidance and perspective.
Follow Your Interests
Different mentors will bring out various strengths and skills based on the area of interest or expertise that one is seeking. Being more specific with your own interests and reasons for engaging in your specialty will aid in finding the best match for who could mesh well with your path and personality. Reaching out to both your own community and within your areas of interest can also be effective during your search while continuing to build connections among others gaining knowledge in the same spaces.
Stay in Touch
Over the course of life and events, it can be easy to slip up or even move on from communicating and even remaining in certain locations. Of course, some people and places are meant only for a reason or season. When possible, staying connected to a few of the people who helped pave your path is both a way to show respect as well as gain a partner during the journey of your interests or specialties.
To know how to be an effective leader or teacher, one first has to gain perspective on being guided and teachable. Being able to seek out both effective and positive mentors along your path will save much time and resources while helping you reach your goals effectively. Meeting great people and colleagues along the way is just a bonus as well!
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3 Ways to Incorporate Movement Into Your Daily Routine
Whether you're into stretching, cardio, sports, or freestyle activities, finding what works for you can significantly impact your health and lifestyle. Here are 3 ways to incorporate movement into your daily routine. We discuss it here!
Photo Credit: Andrea Piacquadio from Pexels
By: Jordan King
Integrating motion and movement into your routine is crucial for overall well-being. Whether you're into stretching, cardio, sports, or freestyle activities, finding what works for you can significantly impact your health and lifestyle.
Stretching and Cardio
Any effective conditioning and exercise regimen often recommend incorporating stretching, either before or after sessions, and maintaining it through cardio training. Light stretches before training reduce the risk of injury and enhance the effectiveness of your movements. Cardio activities like running or walking are excellent ways to ease into any exercise routine. They are low-impact, accessible to most people, and offer numerous positive effects.
Sports
Discovering a sport that resonates with you allows for better self-expression beyond your daily commitments. Joining intramural or community sports groups provides a variety of options beyond high school or college activities. Whether it's Flag Football, Basketball, Soccer, Skating, or others, participating in group sports fosters accountability and helps you connect with like-minded individuals.
Freestyle
Mix it up! Some people enjoy dancing, while others prefer running. Even purposeful walking can have a significant impact on your overall fitness. It's essential to find individual routines that suit your body and lifestyle, recognizing that what works for you may differ from others.
Despite weather and work constraints, incorporating some activity into your week is better than nothing at all. Whether it's a brisk walk or an impromptu dance session in your room, getting your blood flowing is beneficial. Stay mindful of how you feel afterward to stay consistent as you actively pursue your fitness goals.
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Navigating the New Year: Tools for Emotional Well-being and Success
As this year begins, it is important to reflect on and gather tools for emotional regulation, enabling you to perform at your peak while giving yourself grace during the process. We discuss it here!
Photo Credit: KATRIN BOLOVTSOVA from Pexels
By: Jordan King
With any new year comes new expectations and goals, along with a plethora of considerations regarding how one wants to proceed. Trying to maintain balance and a sense of self can become overwhelming, especially when there is a lot you'd like to accomplish or change. As this year begins, it is important to reflect on and gather tools for emotional regulation, enabling you to perform at your peak while giving yourself grace during the process.
Breath Control:
Power and control over your breathing can center you back to the present and alleviate any pressure you may be feeling. Taking this pause also allows you to check in with your body and mind, assessing your response to current news or situations and allowing time to respond properly. Take slow breaths in, hold briefly, and then release. Instantly, blood pressure is reduced, and muscles become less tense. There is no right or wrong way to breathe, and various styles or methods may bring better results as you adapt them to your routine.
Plan Ahead:
There is a time to act and a time to wait. Using discernment guides us toward what is most important for the moment. When possible, giving yourself time to complete your task is more ideal than trying to finish at the last minute. Even when things are at the wire and you need to act fast, being methodical and following through will yield fewer mistakes and better control during completion!
Pivot if Needed:
You can usually tell when things may need another approach or direction. Yet, for many of us, we're so focused on the end goal that we sometimes overcommit to the process instead of implementing the needed change. Pivoting and revising your task or project have the potential to create better results rather than holding on to a vision that may not hold up as well as you may believe.
There's Always Tomorrow:
Time isn't promised, and in our fast-paced culture, it can be easy to feel like we're running out of time to complete what we need. While I can’t predict the future, I’m fairly certain that we should have another sunrise coming up. After the end of the day, communicate and articulate if you need more time for completion. For tasks already on a deadline or timeline, don't fret as you get closer to the finish line! Prioritize and visualize the steps needed to deliver the best quality possible.
Situations will still arise, but it's crucial to be smart in how we handle and react to moments that may cause stress and discomfort. With time and practice, even when feelings begin to brew, you can stay leveled and perform at your best. No matter what life throws at you, there is always a new day and new opportunities coming!
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Tia Mowry Embraces Body Positivity and Family Joy on Unforgettable Trip
Tia Mowry has taken a self-discovery trip across the world to Thailand in hopes of healing and emphasizing family closeness. We discuss it here!
By: Jayla Smith
Tia Mowry, the queen of influencer videos, a limitless actress, and mother of her two kids, Cree and Cairo, has taken a self-discovery trip across the world in hopes of healing and emphasizing family closeness, to Thailand. “I immersed myself in self-reflection, connected with nature, embraced a new culture, and cherished moments with my family.” Tia has been through tough times publicly but has privately been bettering herself. She thanked her family and friends for being with her through hard times. Tia has been a great light to many mothers with kids who may be going through the same self-discovery journey.
“A major revelation for me was the recognition that I am in a perpetual state of evolution, and not only is this acceptable, but it’s actually wonderful,” she wrote. “It signifies personal growth and the capacity to acquire knowledge and self-improvement.”
While facing public challenges, Tia quietly focused on personal growth, expressing gratitude to her support system. She thanked family and friends for standing by her during tough times. A beacon of strength, Tia's journey resonates with mothers on a similar path, offering inspiration and light. Reflecting on her experience, Tia eloquently stated, “A major revelation for me was the recognition that I am in a perpetual state of evolution. Not only is this acceptable, but it's actually wonderful.” This acknowledgment, she believes, signifies personal growth and the limitless capacity for knowledge and self-improvement."
Thailand, in Southeast Asia, is famous for its vibrant culture and beautiful beaches, making it a top choice for travelers. Before ending her video, Tia Mowry explained why she picked Thailand for her personal retreat and family vacation, bringing a nice conclusion to her journey.
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DJ Shai and Girls Gone Active Host a Women's Fitness Festival Embracing Pink October
DJ Shai and Girls Gone Active embarked on a profound mission—to raise awareness for Breast Cancer and Healthy Lung Month. Now, it's safe to say that their mission has been more than just accomplished. Let's dive deeper into the journey and the impact they've made. We discuss it here!
DJ Shai leads the cycling class during Girls Gone Active at Equinox Sports Club in Los Angeles.
Photo Credit: Jerry Morris
On October 14th, over 200 women of all shapes and sizes gathered at the Equinox Sports Club in Los Angeles for a remarkable event that touched the hearts and souls of everyone in attendance. The event, hosted by celebrity fitness authority DJ Shai and Girls Gone Active, had a profound mission – to raise awareness for Breast Cancer and Healthy Lung Month. As someone deeply passionate about preventive healthcare and living a healthy life, I felt an immediate connection to this cause.
Girls Gone Active, on a relentless mission to inspire, empower, and celebrate women through strength, resilience, and well-being, organized this event not just as a celebration of strength but as a platform for raising awareness about these critical health issues.
Upon entering the venue, we received wristbands for our chosen workout classes, and there was something for every woman, regardless of fitness level. From cycling, power yoga, and barre, to the "Best Butt Ever" class, the options were there. The atmosphere was set perfectly with DJ Kennedy's hip-hop sounds and DJ Shai's emotional opening remarks, during which she shed tears of joy. Her heartfelt emotions reflected the journey she undertook to curate this event, and it resonated with all of us.
DJ Shai shows off her lululemon gift back at Girls Gone Active fitness festival at Equinox Sports Club in Los Angeles.
Photo Credit: Jerry Morris
“As October holds special significance for women’s health, being both Breast Cancer Awareness Month and Healthy Lung Month, it’s a time when we emphasize the importance of early detection, self-care, and overall well-being.”
The girls get warmed up with Mychele Sims at the Girls Gone Active fitness festival.
Photo Credit: Jerry Morris
Mychele Sims, the creator of "The Werk," got the crowd going with an upbeat dance-inspired warm-up, ensuring that we were motivated and stretched out for the group fitness classes to come. Each fitness class was instructed by top-rated Equinox instructors, and they were nothing short of challenging. In particular, Sydney Belina, who led the Barre class, was a glowing and pregnant instructor who still actively demonstrated movements and made adjustments throughout the entire class. Her dedication and resilience were truly inspiring.
After our intense workouts, we were handed cool towels infused with relaxing essential oils for a soothing cooldown. We also had the chance to enjoy many activations and collect swag bags filled with goodies from sponsors like Lululemon, Camino Gummies, Black Girl Sunscreen, Hart House, blk. Water, and more. The peaceful sound bath led by Adrienne Bawa provided the perfect post-workout relaxation, and personal stretching sessions, Drip Hydration’s B-12 shots, and charming charcuterie cups made by A Little Extra Charcuterie were among the delightful offerings.
To keep our energy up, Tocaya and Lemonade provided the necessary fuel. Then came the specialty cocktails curated by Shinju Whiskey and Casamigos Tequila, which transformed the event from a zen mode to a lively dance floor, thanks to DJ Kennedy, who wrapped up the evening.
We learned, we ate, we sweat, and most importantly, we connected. This event was a beautiful way to spread health awareness and inspire women to live a healthy lifestyle, and DJ Shai's tears of joy were a poignant reminder of the passion and dedication that went into curating this remarkable experience.
As we reflect on this event, let it be a reminder that together, we can make a significant impact in the fight against breast cancer and lung health issues, and inspire each other to prioritize our well-being.
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5 Health Benefits of Kombucha Tea You Need To Know
Kombucha tea offers a myriad of wellness benefits that make it a valuable addition to your daily routine. Here are 5 health benefits of Kombucha tea you need to know! We discuss it here!
In recent years, Kombucha has surged in popularity as a health drink, and for a good reason. This fermented tea beverage offers a myriad of wellness benefits that make it a valuable addition to your daily routine. With its unique taste, kombucha is more than just a trendy drink; it's a powerhouse of nutrients and probiotics that can positively impact your health in several ways. Here are 5 health benefits of Kombucha tea you need to know!
1. A Natural Source Of Probiotics
Kombucha is produced through the fermentation of sweet tea by a symbiotic culture of bacteria and yeast (SCOBY). This fermentation process introduces a wide arrangement of beneficial microorganisms into the drink. Kombucha has various strains of probiotics, such as Lactobacillus and Bifidobacterium, known for their digestive health benefits.
Probiotics promote a healthy gut microbiome, which is crucial for overall well-being. Kombucha aids in digestion, supports the immune system, and even plays a role in mood adjustment. Consuming kombucha regularly can help maintain a balanced gut which will lead to improved digestion and a stronger immune response.
2. Rich in Antioxidants
What are Antioxidants? Antioxidants are compounds that protect your cells from free radicals that may do harm to your body. A diet of antioxidants decreases the risk of many diseases, which include heart disease, cancer and diabetes.
By regularly consuming kombucha, you can increase your daily intake of antioxidants, helping your body fend off the harmful effects of oxidative stress and contributing to long-term health.
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3. Supports Detoxification
The liver plays a crucial role in detoxifying the body by filtering out toxins and waste. Kombucha contains compounds that may support liver function. One of these compounds is glucuronic acid, which binds to toxins in the liver and assists in removing it from your body. Regular consumption of kombucha may help your liver perform its detoxification duties more efficiently and promote your overall well-being.
4. May Aid in Weight Management
If you are looking to maintain or achieve a healthy weight, kombucha can definitely help in that area. This drink is low in calories and sugar if you are comparing it to many other beverages. Kombucha is a healthier alternative that will reduce your appetite and improve your metabolism. You could potentially add this as an aid in weight management.
5. Boost Energy and Mental Clarity
Kombucha is filled with B vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6 (pyridoxine), all of which play a crucial role in energy production and mental clarity. These vitamins help convert food into energy and support cognitive function. Drinking kombucha can contribute to your daily B-vitamin intake, providing you with sustained energy and as a natural substance of enhanced mental focus.
With all of the above in mind, Kombucha isn't just a tasty beverage, it's a natural brew with many health benefits. As with any dietary change, moderation is key, so please enjoy this drink as part of a balanced diet to eventually harness it to its full potential. Incorporating kombucha into your daily routine is really simple and a delicious way to support your health and well being. Let’s raise a glass and savor this goodness of kombucha, sip by sip!
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10 Powerful Ways to Enhance Your Mental Health and Well-Being
There’s so many things these days pulling us in several directions that in order for you to truly be your best version, you have to focus on your own mental health. Here are 10 powerful ways to enhance your mental health and well-being! We discuss it here!
By: Omar Cook
The world is flying into the future at a rapid pace it’s a must that we prioritize our mental health, keep up good fitness, feed our minds with meaningful information, and practice good eating habits. There’s so many things these days pulling us in several directions that in order for you to truly be your best version, you have to focus on your own mental health. It’s okay to slow down to get your mind right. To help you out, here are 10 powerful ways to enhance your mental health and well-being!
1. MEDITATE
Meditation is a great way for you to be present in the moment, and to be still. It’s a time to declutter your mind and focus on the things you truly want to experience. Just meditating for about 10 minutes to start the morning can do wonders for how you feel throughout your day. Spending time to meditate and focusing on your positives can definitely help improve your mental state. Find a YouTube meditation to listen and make this part of your daily routine. This can be a major stress reliever.
2. Prioritize Self-Care
Don’t expect people to treat you better than you treat yourself! Self care is just as important as anything else in life. Carve out sometime to engage in some activities and hobbies that you truly enjoy. It could be anything, just something that relaxes your mind and soul. Read a new book, or learn a new skill or language. You can learn absolutely anything on YouTube, for real. Play a video game. Go outside and ride a bike. No one wants to be stressed out 24/7 and there’s really some things in life that we just can’t change, so reward yourself with some relaxing self care regardless of your circumstances. Your mental health depends on this.
3. Establish a Healthy Sleep Routine
Sleep is crucial for mental and physical health. Prioritize quality sleep by establishing a consistent bedtime routine and ensuring a comfortable sleep environment. Aim for 7-9 hours of uninterrupted sleep each night. Practice relaxation techniques before bed, limit screen time, and create a soothing atmosphere to promote restful sleep.
4. cultivate Positive Relationships
You need a solid circle of of people who inspire you to do better. Cultivate healthy relationships, with great communication and surround yourself with people you can trust. Join groups or clubs with people who share similar interests and create your own social network. You need people who can understand you and that you can rely on when you need to talk to. These can be friends, family, or co-workers. Having a positive environment can help you keep a positive attitude.
>> READ MORE: The Power of Affirmations | 4 Steps for Powerfully Affirming Yourself
5. Excercise
Exercising is not just good for your physical health, but for your mental well-being as well. Exercising causes your body to release endorphins which are the “feel good” chemicals in our brains. Endorphins help to relieve stress, anxiety, and depression symptoms. We’re all living very busy lives but we have to make some time to treat our bodies right. 30 minutes to an hour can change your life. Starting your day off with a morning exercise can have you feeling good the rest of the day.
6. PRACTICE GRATITUDE
There’s a million things to complain about, but there’s a million things to be grateful for. Focusing on the things you are grateful for is a powerful too for improving your mental health. Try journaling about the things that you appreciate, write down your goals, acknowledge your wins. The small wins add up. Being grateful puts you in an energy to receive more and you can be more positive to those around you.
7. Seek Professional Help When Needed
It’s okay to get professional help to better your mental health. Healing is a part of life and there are professionals that can assist you and provide guidance. Seek someone that can help you with your specific needs.
>> READ MORE: 12 Signs That You’re Doing Better Than You Think
8. Limit Technology Use
With everything becoming digital these days, it’s easy to be consumed in our computers, phones, and TVs. You need a break. Excessive screen time can definitely have an impact on your mental health and not in a positive way. Set some time away from your devices and regroup yourself. It’s imperative that you disconnect from technology sometimes so that you can relax. Give yourself a mental break from the social world.
9. Practice Stress Management Techniques
It’s inevitable that we’ll all be stressed out at some point in life, but there are ways to manage it. Stress management techniques include deep breathing exercises, yoga, journaling, or engaging in hobbies that make you feel good. You have to find healthy outlets that can improve your overall well-being. It’s impossible to be in a good mental state if you’re stressed out all the time.
10. Practice Healthy Eating Habits
What we eat can directly influence how we feel. Avoid excessive caffeine, alcohol, and processed foods as they can create anxiety and affect your mood swings. Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. We need proper nutrition that provides the necessary fuel for our bodies to function at its best
What we eat can influence our mental health. Incorporate a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid excessive caffeine, alcohol, and processed foods, as they can exacerbate anxiety and mood swings. Proper nutrition provides the necessary fuel for our bodies and minds to function optimally. Eating healthy takes discipline, but you have to be intentional about improving your mental health.
Enhancing your mental health is a lifelong journey that requires dedication and effort. It’s definitely not easy but by implementing these ten strategies into your daily life, you can significantly improve your well-being and build resilience in the face of challenges. Prioritize self-care, seek support when needed, and embrace a holistic approach to mental wellness. Your mental health matters, and investing in it will drastically improve your life.
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10 Habits of Highly Productive People: How to Achieve More in Less Time
Learn the top 10 habits of highly productive people and practical tips on how to incorporate them into your daily routine to achieve more in less time. We discuss it here!
By: Adonis Armstrong
In today's fast paced world, time is a precious commodity. Everyone wants to achieve more, but very few people know how to use their time effectively. Highly productive people are those who have mastered the art of maximizing their time and achieving more in less time. In this article, I'll explore the habits of highly productive people and provide practical tips on how you can incorporate these habits into your daily routine.
1. Prioritizing Tasks
Highly productive people know how to prioritize their tasks. They focus on the most important tasks first and tackle them with enthusiasm. One effective way to prioritize your tasks is to create a to do list and rank the items in order of importance. Start your day by tackling the most important tasks on your list, and you'll feel a sense of accomplishment that will carry you through the rest of your day.
2. Creating a Schedule
Highly productive people know how to create a schedule that works for them. They block out specific times for work, exercise, and relaxation. When you have a schedule, you’re less likely to waste time and more likely to stay on track. Create a schedule that works for you and stick to it as closely as possible.
3. Avoiding Multitasking
Highly productive people know that multitasking is not an effective way to get things done. When you try to do too many things at once, you end up doing none of them well. Focus on one task at a time and give it your full attention. You'll be surprised at how much more you can accomplish when you're not trying to do everything at once.
4. Taking Breaks
Highly productive people know the importance of taking breaks. They take short breaks throughout the day to recharge their batteries and refresh their minds. Taking breaks can help you stay focused and avoid burnout. Try taking a short walk, stretching, or simply taking a few deep breaths.
5. Setting Goals
Highly productive people set clear, achievable goals for themselves. They know where they're headed and what they want to achieve. Set realistic goals for yourself and create a plan to achieve them. This will help you stay motivated and on track.
6. Being Organized
Highly productive people are organized. They know where everything is and can find what they need quickly and easily. Take the time to organize your workspace, your computer files, and your schedule. Being organized will save you time and reduce stress.
7. Staying Focused
Highly productive people know how to stay focused on the task at hand. They avoid distractions and stay in the zone. To stay focused, turn off your phone notifications, close unnecessary tabs on your computer, and find a quiet place to work.
8. Eliminating Distractions
Highly productive people know how to eliminate distractions. They focus on what's important and don't let distractions get in the way. Identify your biggest distractions and find ways to eliminate them. For example, if social media is a distraction, try using the focus feature mode on your phone or turning it off.
9. Developing a Routine
Highly productive people have a routine that works for them. They have a consistent strict schedule and stick to it as much as possible. Developing a routine can help you stay on track and make the most of your time.
10. Keeping a Positive Attitude
Highly productive people know the power of a positive attitude. They stay optimistic, even in the face of challenges. A positive attitude can help you stay motivated and focused, and can even help you overcome adversity.
In conclusion, highly productive people prioritize their tasks, create a schedule that works for them, stay focused, eliminate distractions, and take breaks. By incorporating these habits into your daily routine, you can achieve more in less time and become more productive in all areas of your life.
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How to Balance Your Art and Business as a Creative Entrepreneur
In this digital age, it is extremely important to protect your creative assets as an entrepreneur, and learning how to obtain copyrights and maintain a paper trail is a must. Balancing your creativity between your business side is key. We discuss it here!
By: Jordan King
A wise street prophet once proclaimed: “I’m not a businessman; I’mma Business, Man!” While business creation has become a big part of creativity these days; in an ideal scenario, the art would be the main focus. There would be no badgering about creating a brand. You wouldn’t be concerned with creating constant content. Making money wouldn’t consume your mind as you work on your passion projects. Long story short, you could just be an artist instead of becoming a business.
Look, I completely get it. Most creatives don’t like to focus on certain aspects of business, especially when it impedes on the artistic process. Now there’s nothing wrong with that. First and foremost, the creative/artist is supposed to focus on their talent and craft. However, it’s been shown through various patterns in history, that if you don’t have somewhat of a good understanding of the business side of what you’re doing, you can end up not just losing money, but also losing ownership.
Creating & Marketing
Authentic and organic moments are where the true magic lies during the journey. Some of the most creative and amazingly talented people I met in life were honestly by chance. Whether it is during a train conversation, out and about during the day, or maybe you just happen to hear a song on the platform and you wander to find the musician(s). There’s inspiration and divine gifts all around you. Often times some people try to force things, things that would maybe happen naturally. This approach however, can tend to produce a rigid and uncomfortable situation all around for everyone involved.
It’s okay and completely fine to be motivated and driven in your personal life. Especially when you feel that fire, and you’ve gained those individual convictions that give confirmation along your path. There will be people who will not understand or see your vision, and their lack of foresight will be projected upon you as you navigate your journey. Also, it’s important to note that while it’s admirable to be ambitious; one can only do so much at a time. The 24/7 grind culture of our world, in speaking about the influence of the Internet; has created a false narrative of expecting a person to be “on” all the time.
In this digital age, it is extremely important to not just understand ownership but how to obtain copyrights and maintain a paper trail for overall accountability purposes. This era has created an illusion where things are constantly misinterpreted or that you must constantly maintain a social media presence to maintain relevance. Some creators fear that if they’re not constantly producing content or engaging with their base that they will be overlooked or even left out of potential opportunities. Ownership is very powerful and important to people of color because it was something that we were constantly denied in the past. But the reality is that outside of being an artist, you’re still a human.
The world is fueled by creativity. Everything under the sun and even in nature can be traced back to art being a foundational component. Not everything has to be monetized or turned into an LLC. Doing it for the fun of it is honestly the true passion shining through in the process. Don’t let hustle culture consume you; yet protect what’s yours at all costs and get to the bag! Your vision is ultimately your role in society and you are the captain of your fate!
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Dealing With Social Anxiety and Micro Aggressions While Black
Social anxiety is real and it manifests in many different forms. Yet to experience this as a Black person, comes with a unique lens to view these interactions through. We discuss it here!
By: Jordan King
It’s been a wild past three years. Things are different and actually, individually we are also pretty different people. We been through some things like it or not and as we begin to really pop back outside, it can come with its own set of setbacks. Especially when we’ve always had a sense of weariness about crowds or being around new (or certain) people and places. Social anxiety is real and it manifests in many different forms. Yet to experience this as a Black person, or any color really, comes with a unique lens to view these interactions through.
With all honesty, from my own personal observation, I can say that all colored people to some extent deal with elements of anxiety. It comes with the territory so to speak. Naturally, there’s a level of tolerance that is held for people with pigment. Stepping out of line or beyond your usual tribe can expose situations that bring out the worst in us.
Even from our own people, we can sense moments that seem innocent yet in reality contain a whole context that is not positive. Call it jealousy or insecurity, whatever the case; we feel it when we make our movements throughout the day one way or another.
Micro Aggressions
It’s those little nagging expressions and tones throughout that day that can really set a n* off sometimes. You know what I mean and if you don’t, it’s not hard to relate to. We all have moments where we’ve experienced some undertones within a conversation or interaction that leave us feeling unsettled, even if the situation presented itself as innocent or well-meaning on the surface.
At times, these interactions make it hard to want to deal with the general public and even sometimes those you deem close yet you “know how they can be at times”. You can never really escape those feelings, yet you can develop ways to manage and maintain!
Solutions
My favorite approach to these types of situations, and honestly anything that can have a hold on you, is exposure therapy (or exercises). Put yourself in those uncomfortable positions and try to control how you’d react. You’re being tested when your character is challenged. How can you be ready for the next level if you’re still stuck on the pettiness?
All that mess is irrelevant to the main mission you’re meant to complete. Tune out that noise when possible and focus on your purpose. Also, turn it back around and pimp it positively. Take anything you deem disrespectful and treat it with class. I know it’s cliché to go high when they stoop low, yet we aim for the stars while they’ll remain stuck on Earth.
While it will always be somewhat of a challenge to navigate everyday life as a pigmented person, there’s still a lot of joy that comes with the color! The ability to alchemize our pain or trauma into incredible pieces of creativity or even overall passion projects is undeniable. We are blessed to be Black, and all that comes with it is honestly up to us to define as we blaze into the future. It’s only up from here on out!
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Starting Over in Life: Overcoming Setbacks on the Road to Success
Starting over in life doesn’t have to be a setback, but more of a reset and a fresh start! Reframing your approach can help you overcome setbacks on your road to success!
By: Jordan King
Starting over is actually not completely bad, yet I’d rather approach situations from a viewpoint of already having knowledge of how to handle things in a healthy way. Maybe I just wasn’t prepared, yet we all have our moments. Reframing the approach as a fresh start, or reset, definitely gives more power to the person as they begin to do the necessary work needed!
Now, I’m usually self-conscious when I have to kinda pivot during a project. There’s a specific idea that already has a plan behind it, yet as the process unfolds; you see adjustments need to be made for better quality. However sometimes you can get stuck on that original visual which you had in mind, making it hard for you to accept the alterations. What do you end up doing? It depends, yet it’s still a reset regardless!
Lunar New Year
In keeping with the interest of diversity, one of the largest cultural holidays is occurring during this season! The Chinese New Year not only represents a changing of times, it’s viewed as a true fresh start and opportunity to set the tone for your year and all of your goals! Symbolized by both an element and animal (Water, Rabbit for 2023) one reflects on the attributes of the upcoming season and sets affirmations and goals for the New Year. It’s refreshing! Of course some of our missions will fall through as the months gain motion, yet the initial intent builds both character as well as discipline. We’re not perfect and we deserve to give ourselves more grace in relation to our personal shortcomings.
Life doesn’t have to be rigid, it’s meant to bend and flow as we evolve along our individual journeys. Such as the phases of our own development, we’re constantly starting anew physically, causing changes that we have to learn to manage. Would life truly be interesting if we didn’t have to face challenges? What kind of person would you be if you were never blessed with struggles?
Realizing that we all have to pivot at times; especially in an ever changing world such as our own allows us to move with more grace. Adults like to give the appearance of being put together; having a grip on reality. Social media feeds are manicured better than most lawns, carefully showing the highlights. Even in conversation, when asked “how are you”, any response less than “alright” is a cause for too much concern. Truth is we’re all figuring it out as we go along & that’s OKAY! Expected even!
On the other-side of hardship is peace. To reach where you seek you’ll ultimately have to step out of your comfort zone and take those risks. You’ll fall. Hopefully you’ll get back up & you’ll reset and restart accordingly. After trial and error you gain awareness, which with discernment gives you better clarity on your overall vision!
Also, to be afraid of failure is to be afraid of success; as the two are inescapable. Along the path, there are setbacks, dissatisfactions and just plain hurdles that will test your resolve. The ones who make it through had not only grit; but the ability to know when to get out of their own way at times and do whatever is needed to correct course. All this rests in your ability to see what needs to be adjusted & being open to patience within the process!
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The Importance of Social Currency in 2023
Human nature dictates that we as social beings do better when part of a community. We discuss the importance of social currency here!
By: Jordan King
A few years ago, I was going about my day when out of nowhere I received a news alert about China’s social credit system becoming official. That headline read EXACTLY like the similar Black Mirror episode. In reality, we have an example of a nation that can either benefit or punish its citizens simply based off of their everyday interactions. In addition to income or cash being exchanged; they rely on vibes and respect.
When you think of what it means to “pay” for something, immediately you think cash (or credit). Coins, not so much, but dollar bills still continue to capture one’s attention. You can move quicker with cash. Currency is usually thought of as a means to settle debts, yet dealing with others in everyday life is also an exchange. Being privy to who and what transfers when dealing with people can easily help one make discerning choices when trying to reach success and peace!
Human nature dictates that we as social beings do better when part of a community; or a tribe. Those who strike alone can and many do live, yet the challenges make that road tougher than need be. Being able to work with others requires both empathy and a willingness to deal with those that will never seek peace with you. Just the game of life, yet life has many twists and turns.
Negative Outcomes
Nobody likes a negative experience. As much as we try to be our best and do what we can; humans make mistakes. The difference however, is those who fail to address their attitudes with people. Memories fade but people remember how a person made them feel. Being mindful and discerning can help one balance between if one’s intentions are solid or shaky.
When you make a good impression, you’re making a deposit of your character. You show that you can be cordial and get responsibilities handled, which goes miles in terms of establishing good relationships. Most people I would hope are in tune enough to spot a poser. One who connects simply for self-gain/profit may be able to portray the illusion of success, yet what’s done in the dark will always come to light!
Our generation has been both unique and blessed to have such effective means of communication. We take for granted the human touch when it comes to a phone call or even a handwritten letter. Yet we’re revolutionary in being able to video chat in 4K with colleagues in Colombia, something unheard of even 30 years ago.
I’ve said it before, the kids are alright. As we age, sometimes fear sets in because we have little trust in the generations after us. We think we know best and will always be the voice of reason. Yet the definition of what’s important to society evolves with the unique needs of each generation. Yesterday’s price certainly isn’t today’s price. As the new crop of kids and young adults get more effective at tech breakthroughs and applications; the sky is literally the limit as to what could exist in the world. I would be amiss to say I could have imagined using this phone with a screen when I was growing up lol!
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Get Back on Track: 5 Tips to Regaining Your Motivation and Achieving Your Goals
It’s easy to slip up and lose sight of our goals! Here are 5 tips to help you regain your motivation and achieve your goals!
By: Adonis Armstrong
New Year's resolutions can be a great way to set goals and make positive changes in our lives. However, it's all too easy to slip up and lose sight of our goals. If you've had some slip-ups on your resolution list, don't worry – it's not too late to get back on track. Here are 5 tips to help you regain your motivation and achieve your goals.
1. Focus On Moving Forward
First, remember that slip-ups are a normal part of the process. No one is perfect, and it's unrealistic to expect that we will never make a mistake or fall off course. Instead of beating yourself up, be kind and understanding with yourself. Recognize that slip-ups happen to everyone and that it's important to focus on moving forward, rather than dwelling on past mistakes.
2. Evaluate Where You Are
Second, evaluate where you are. Assess your progress and identify what has been going well for you and what hasn't. This can help you to identify areas that need improvement and to make a plan for how to move forward accordingly.
3. Breakdown Your Goals
Then, break down your goals into smaller, more manageable steps. Large, overwhelming goals can be daunting, and it can be difficult to know where to start. By breaking your goals down into smaller steps, you can take action immediately and make progress towards your ultimate goal.
4. Get Support
Another important step is to get support. Whether it's a friend, a family member, or a professional, having someone to talk to and share your progress with can be incredibly motivating. They can help you to stay motivated and accountable, and they can also provide valuable guidance and advice.
5. Make Adjustments
Finally, don't be afraid to adjust your goals if necessary. Sometimes, we set goals that are simply unrealistic or not well-suited to our current circumstances. If you find that your goals are not working for you, it's okay to reassess and make changes as needed.
In conclusion, slip-ups are a normal part of the process of achieving our goals. If you've had some slip-ups on your resolution list, don't give up it's not too late to get back on track. Remember to be kind to yourself, evaluate where you are, break down your goals into smaller steps, get support, and adjust your goals if necessary. With these tips, you can regain your motivation and achieve your goals.
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Taking Control Over Your Life: 3 Tips to Dominating in the New Year
2023 is here and we all have New Year’s resolutions set, but how do we stick to them? Here are 3 tips for taking control over your life and dominating in the New Year!
By: Omar Cook
2023 is finally upon us and I don’t know about y’all, but I plan on dominating in every facet! Easy to say right? New year new me sounds cliche as we hear this every single year, but it’s time. to start putting action to this claim! We all have New Year’s resolutions but how do we stick to them?
Every improvement in our lives has to come with some sacrifice and discipline and that’s where most people fail before even getting started. If you want a better experience in life, and better results, the first step is taking control over your life and being intentional in your actions. Think of it like sports; in order for any team to be successful in a game, there has to be a gameplay in place. In other words, for you to be successful, you need to have a gameplay in place for you life as well. Here are 3 tips for taking control over your life and dominating in the New Year!
1. Write Down Your Goals
Writing down your goals is a must for any successful person! Being able to see what you’re actually trying to accomplish in writing and consistently writing that goal down turns the thought into reality. Create a list of things that you want to accomplish in 2023, then under each goal, write out what it’s going to take to accomplish these goals. A step by step gameplay of your goals will take your life to the next level.
How many times have you set a goal for yourself and still to this day have yet to accomplish it? One or two things is wrong here. Either your goal is unrealistic or you aren’t taking the necessary steps to accomplish it. Either way, these are things you can control. Its easy for any of to say we want to be a millionaire, but how do you accomplish that? It’s very possible of course but if you’re still trying to figure out how to make $100,000 in a year, let’s start there for a goal. Baby steps until you can start taking on the major goals. It’s a marathon not a race.
If you feel the energy like I do, then you feel that this year will be an amazing year filled with success. I want each of you to be successful and winning in all areas, so it’s imperative that we become very intentional about the way we move in this new year.
2. Set Your Daily Schedule
Knowing what you’re doing every hour of the day, and having a plan for it is extremely important for your success. When you go to school, you’re put on a set schedule to ensure that you’re learning all you need to and to make sure that you’re getting all that you can out of the day. The same should apply to you as an adult.
If you’re just going through the day with no order, 9 times out of 10 you’re just free styling through the day and hoping to get certain things done. It’s not efficient. If you have a schedule, you have a gameplay for how you will attack the day and accomplish your goals. Winning your day knocking out your goals sets you up to accomplish weekly goals, which turns into monthly goals, yearly goals, and long term goals. Life is not a game so it’s time to stop treating it like that and get serious about your time and energy. Imagine how much you could get done if you new exactly what you needed to do and when! Just having a schedule in place will set you apart from most people.
3. Create a Budget
We all want to make more money right? What’s more money going to do for you if you don’t know how to manage what you already have? Taking control over your life means taking control over your finances as well.
Create a budget that shows exactly what you’re earning each month, what you’re spending each month, and when certain bills and expenses are due to come out. Being able to see where your money is coming from and going is important for your financial success. Any wealthy person has a budget for their expenses so you need one too. It’s time for us to build wealth and it starts with managing what you’ve already been blessed with.
I hope these tips will help you guys to start this New Year off the right way and stick to your New Year’s resolutions! Let’s dominate!