Self Care Tips: 3 Tips To Self Healing Emotionally
By Alyssa Cole
1. Let Go of Your Fear Of Rejection
We are human and no we don't enjoy getting hurt feelings by people people we like, however, don't let your fear or rejection be the reason you don't take chances to express how you feel about someone. If it doesn't work out, you have to tell yourself everything happens for a reason and that better things are coming your way! Start letting go of fear!
SEE ALSO: Learning Lessons In Patience and Accountability
2. Stop Reminiscing
I'm guilty of this one myself! We all have that one person who we think about from time and time and then you find yourself in your feelings and you start to think what if, if we can work it out, and eventually we make things worse! As challenging as this one is, it's important to remind yourself that thinking about past good times can cause emotional distress. It can create mental stress and emotional stress without you even realizing it. Did you know that?! So let's focus on the present now and keep moving forward past the old times.
>> SEE ALSO: The Spectacle Of Self-Love: A Radical Approach To Self-Love And Appreciation
3. Failure Is The Key To Success
For some, failing has a huge impact on their pride and self-esteem, and that is not something you want to go through. Your self esteem is important daily and you want to keep it up as high as you can to avoid feeling sorry for yourself because this is what causes depression. Practice flipping failure into success by saying positive affirmations like this "I know I didn't do so good on that test but I'll study harder next time so I can do better." Doesn't that sound better than "I failed this test, I'm stupid." Yes, it sounds wayy better! Constantly flip your failures into success and you'll notice a major difference in your self confidence and self-esteem.
These 3 Tips will help you get that much closer to being where you want to be emotionally!
>> SEE ALSO: Mastering Forgiveness: Letting Go of Past Grudges
THIS ARTICLE IS RELATED TO: healing emotional wounds, emotional health, healing woman, emotionally strong woman, healthy woman, stress free life
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Meet Alyssa Cole, contributing writer to 247 Live Culture!